A Movie

"...to watch arising and ceasing, observing uncountable stories produced by the five aggregates. As long as it just shows and passes, there is no suffering. It is similar to watching a movie: I am being mindful, just watching and letting it go. Whenever the mind clings to the movie, suffering will occur." 

 

-Pramahachanya Khongchinda (from "Meditation is Fun") 

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